For those of you who have a busy work life. Trying to balance work, play and parenting all at once. It's time to stop trying to do all 3 at once. 3 tips that you can do with your cell phone to remove a little bit of stress from your after hours life.

1. When you get home. Turn the cell phone off.

2. When you go to the park with your kids. Leave your cell phone at home.

3. When you are on a date. Turn your phone off

4. When you go to the bar. Leave your phone at home

5. When you go over to a friends house for dinner. Turn your phone off.